If you do everything right - eat a balanced diet, get plenty of rest, and manage stress - and still feel fatigued, irritable, and lacking energy, you could be dehydrated.

Dehydration occurs when the body does not consume the necessary amounts of water and fluids to ensure the health and proper functioning of the body. Therefore, continuing to skimp on your water intake can have adverse effects on your health and well-being.

Experts recommend consuming an average of 2 liters of water a day, the healthiest and most hydrating drink of all, and other liquids such as herbal teas, natural fruit juices, coconut water, etc. However, when this does not happen and you feel dehydrated you can put these into practice 3 tips to rehydrate quickly and healthily. 

  1. Add a pinch of sea ​​salt and a little lemon juice to your next glass of water. Both ingredients are full of electrolytes and minerals that accelerate hydration and become one of the perfect combinations to give the body extra hydration in a natural and effective way.
  2. Another wise combination for safe and healthy rehydration is drink water before making a move. Tissues absorb more fluids while working than when sitting or still. Therefore, it is convenient to sip the water, gradually and avoid doing it all at once. Then wait 5-10 minutes and then perform the desired movement, such as climbing stairs, walking around the house or office, etc.
  3. Although it may seem surprising, lack of sleep is one of the main causes of dehydration. According to a study by Pennsylvania State University (United States) published in the specialized journal Sleep Medicine, sleeping six hours or less causes a greater probability of dehydration. The cause is related to the way the body's hormonal system regulates hydration while we sleep, releasing a hormone called vasopressin that helps regulate the body's hydration status.

Dehydration negatively affects many of the body's functions, including energy, mood, and physical and mental performance. That is why it is essential to stay hydrated to enjoy a good state of shape and health. 

Don't forget to consume water and healthy fluids regularly throughout the day, avoiding doing so only when you feel thirsty. Thirst only indicates that the body has already crossed the limit and is partially dehydrated.