YOGA IN BARCELONA BY METROPOLITAN
What is yoga and what are its benefits?
Yoga is a millenary technique native to India whose exercises are based on a series of postures or asanas that are practiced to achieve greater physical and mental well-being. At Metropolitan we want you to experience the benefits of yoga in our centers in Barcelona, with sessions aimed at all types of practitioners, whatever your level, led by the best instructors in the city.
If you want to practice yoga in Barcelona, come to your nearest Metropolitan club and find out about all the sessions we offer. Discover this practice that has more and more followers and experiences its innumerable benefits, such as the ones indicated below:
- It relaxes the nervous system and reduces the level of stress.
- Gain strength and flexibility.
- Tones your muscles and improves the function of the joints.
- Helps to fall asleep improves rest.
- Strengthens the immune system.
- Improves blood circulation.
- Strengthens the pelvic floor.
- Corrects the posture of the back.
Where can you practice yoga in Barcelona?
Provença, 408, 08025 Barcelona.
Train yourself in a spectacular 8.000 m2 gym located in the heart of Barcelona. Its facilities are equipped with the latest in sports technology: fitness room, swimming pool, spa and solarium with views of the Sagrada Familia. You sign up?
Escoles Pies, 105, 08017 Barcelona.
Discover a luxury gym in Barcelona with 10.000 m2 sports facilities. Enjoy the most exclusive services: fitness room with the best technology, guided activities, personal trainers, pilates studio, paddle tennis, gym with swimming pool, solarium, physiotherapy and osteopathy, nutrition, aesthetic medicine, beauty and hairdressing center, restaurant and parking.
Balmes, 2015, 08006 Barcelona
Get fit in one of the best gyms in Barcelona. In the neighborhood of Gracia, Metropolitan Balmes has a complete fitness room, a spectacular spa-spa and a large terrace-solarium. Also enjoy the restaurant-cafeteria and multiple activities such as Zumba, Cycling, Body Pump, Yoga or Tai Chi.
CC Las Arenas, 4ª plant, Gran Via de les Corts Catalanes, 373-385, 08015 Barcelona.
Metropolitan Las Arenas is one of the most innovative gyms in Barcelona. The perfect place to take care of yourself in avant-garde facilities. Enjoy the fitness room, athletics track, guided activities, beauty center and its spectacular spa-spa with views of the city.
Galileu, 186, 08028 Barcelona.
Get fit in the most complete gym in Sants - Les Corts. Thanks to its facilities 5.000 m2 you can take care of yourself in the most innovative spaces: fitness room, directed activities room, swimming pool with telescopic cover, athletics track, solarium terrace, squash, personal training, pilates, water area and center beauty.
Sant Miquel, 16, 08911 Badalona.
Disconnect from the routine in a state-of-the-art gym in Badalona and equipped with the latest technology. Discover its innovative fitness room, swimming pool, spa-spa, solarium, guided activities, personal training, pilates and an exclusive beauty center. Find quality sport, health and well-being in Metropolitan Badalona.
Av. Granvia, 142, 08907 L'Hospitalet de Llobregat, Barcelona.
Train in this spectacular gym located next to the Hesperia Tower Hotel in Hospitalet de Llobregat. Its facilities 4.500 m2 include equipment and services of last generation: fitness room, swimming pool, paddle, spa, solarium, directed activities, personal training, pilates and an exclusive beauty and wellness center.
Locate your gym in Barcelona and province
4 YOGA POSTURES TO RELEASE YOU FROM STRESS
Nowadays yoga is one of the most used techniques to combat stress. The frantic pace, untimely schedules and the accumulation of obligations can cause our nervous system to be blocked and the affected person to feel symptoms of stress and anxiety.
To curb stress and achieve inner well-being, relaxation practices such as meditation or yoga are fundamental for day to day and its benefits prove it. In fact, thanks to the benefits of this ancestral discipline, many ... Read More
BENEFITS OF YOGA THAT YET YOU DID NOT KNOW
It is increasingly demonstrated that yoga is very beneficial for the health of people. There are many benefits that this millenary practice produces in the body of those who practice it habitually. And its effects are noticed very soon at the physical level (elasticity, care of the joints, toning, correction of posture, etc.), at the mental level (relaxation, control of thoughts, concentration, etc.), and also internally. The latter are often the most unknown, but they are no less so ... Read More
10 TIPS TO BEGIN IN YOGA
Although yoga is indicated to all types of people and there are different styles that adapt to anyone, it is true that many begin to practice it without really knowing what it is.
The practice of yoga is surrounded by myths, because taboo and disinformation have always influenced the image of this discipline. However, it is one of the most powerful techniques whose innumerable benefits directly affect the body, mind and soul.
The key is in practice. As the saying yogi says well ... Read More