What do you think of when we talk about candy? Generally the concept of sweet tends to be associated with foods with a lot of sugar, calories and ultra processed. But it does not have to be like that, there are sweet and appetizing foods that can be included in a healthy diet.

First of all, you should know that when it is consumed in moderation, sugar is not harmful to the body. In fact, sugar contains glucose, a substance necessary for correct body function, since it strengthens the cells and is what gives us energy.

In addition, sugar is very important when we do intense and continuous physical exercise, since it provides the necessary energy to activate the brain and muscles.

However, the problem is that currently sugar is found in a large number of products and foods that we consume daily. AND excessive sugar consumption is NOT healthy, which can cause obesity or cardiovascular problems, among others.

On the one hand, sugars can be found naturally in fruit, vegetables or milk, foods that are healthy and those that we must prioritize when eating, since this is the healthy type of sugar.

But, on the other hand, in many other foods there are added sugars to enhance its flavor, and it is here where the problem lies. Foods such as energy drinks, pastries or other processed products contain a high amount of sugar and calories that do not offer any benefit for the body. On the contrary, when the amount of daily sugar intake is exceeded, as the rest of sugar is not necessary for the body, it is stored and ends up turning into fat.

It is also important to mention that products labeled 'sugar free' can be misleading because, although they do not include traditional sugar, they do contain artificial sweeteners that do not help suppress the craving for sweets and are still addictive. Other products contain natural sweeteners and although they are less harmful than sugar, they are not necessarily healthier. Check out some sugar substitute sweeteners here!.

With all this, to maintain a healthy diet it is not necessary that you stop eating sweet, but it is better to avoid foods that contain added sugars. For example, if you have a sweet craving, it is best to opt for foods that are naturally sweet, such as a piece of fruit.

In short, the most important thing to eat healthy is to stay away from the typical white table sugar, trying to avoid its use or taking very small amounts. And above all, avoid consuming processed products such as industrial pastries, breakfast cereals or cookies, and energy drinks.

Anyway, remember that the key to your health is to lead a healthy lifestyle. This includes maintain a good diet based on a balanced diet rich in nutrients and proteins. And also in to do physical exercise regularly.

If you need help or advice to improve your lifestyle, we are what you need. To find a healthier diet, the Club Metropolitan specialized dietitians and nutritionists will treat your case in a personalized way, you can consult this service here!. And to stay active, in our gyms you can enjoy comfortable facilities, innovative equipment and a wide variety of classes. You can see them all here!.